Support Options

Understanding My ADHD (4th, 5th & 6th Class)

Helping young people understand how their ADHD brain works while developing emotional regulation, social skills, confidence and self-awareness.Book Here

Executive Function Grinds 

Practical support for secondary school students, particularly those transitioning into 1st Year or preparing for their Junior Cycle and Leaving Certificate, with a focus on organisation, time management, study routines and exam preparation.Book Here

College Support

Supporting students transitioning to college life, including developing independence, managing routines, organisation, study skills and executive functioning. Book Here

ADHD Coaching for Young People 

For young people who are ready to engage in a coaching process and want support understanding their ADHD, building confidence and developing practical strategies for everyday life. Book a free 30‑minute Conversation with Cate

Free Parent Webinar Series

Bi-monthly online webinars sharing practical ADHD insights, helping parents better understand ADHD, reduce stress and support family life with confidence. View Upcoming Webinars. 

Understanding ADHD Parent Course

A practical 4-week online course designed to help parents build a deeper understanding of ADHD and develop strategies that work in everyday life. View Upcoming Course Details 

Parent Consultation

A dedicated one-to-one session to discuss your concerns, make sense of what's happening, and explore practical next steps for you and your family. Book a Parent Consultation.

Parent Coaching

Ongoing support for parents looking for deeper understanding, practical guidance and personalised support as they navigate life with ADHD. Book a Free 30-Minute Conversation with Cate

Free ADHD Webinar Series

Bi-monthly online webinars exploring ADHD, executive functioning, emotional regulation and practical strategies for everyday life. View Upcoming Webinars

Understanding My ADHD

A small-group programme designed to help adults better understand their ADHD and develop personalised strategies that work for them. View Upcoming Course Details

ADHD Coaching

Supporting adults to better understand their ADHD, build confidence and develop practical strategies that support everyday life. Book a Free 30-Minute Conversation with Cate

Talks, Training & Workshops

We offer talks, training and workshops for schools, youth services and community organisations working with young people, parents and families.

Sessions are designed to build understanding of ADHD and executive functioning while providing practical, strengths‑based strategies that can be applied in everyday settings.

Delivered online or in person across Munster, with travel to parts of Leinster and the Midlands where possible.

 Get in touch by email hello@empowermenthub.ie or book a Conversation with Cate to discuss your organisation's needs.